Description

This dish features a perfectly baked salmon fillet, seasoned with a robust Cajun spice blend, creating a savory and subtly spicy crust. It is elegantly topped with a vibrant, creamy avocado lime sauce, offering a refreshing counterpoint with its bright, tangy notes and smooth texture. Fresh herbs and lime slices complete this balanced and flavorful meal.

Ingredients

Scale

2 (6-ounce) salmon fillets, skin on or off
1 tablespoon olive oil
1 tablespoon Cajun seasoning blend
1 ripe avocado, pitted and scooped
1/4 cup fresh cilantro, packed
2 tablespoons fresh lime juice
1 clove garlic, minced
2 tablespoons plain Greek yogurt or mayonnaise
2–3 tablespoons water, for desired consistency
Salt to taste
Black pepper to taste
Lime wedges and fresh chopped cilantro, for garnish

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Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Pat the salmon fillets dry with paper towels. Brush each fillet with olive oil, then generously sprinkle the Cajun seasoning over all sides, pressing gently to adhere.
Place the seasoned salmon fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.
While the salmon bakes, prepare the avocado lime sauce. In a food processor or blender, combine the scooped avocado, fresh cilantro, lime juice, minced garlic, Greek yogurt (or mayonnaise), and 2 tablespoons of water.
Blend until smooth and creamy. If the sauce is too thick, add the remaining tablespoon of water, a little at a time, until your desired consistency is reached. Season the sauce with salt and black pepper to taste.
Once the salmon is baked, carefully transfer it to serving plates. Spoon a generous amount of the avocado lime sauce over each fillet.
Garnish with fresh lime wedges and additional chopped cilantro before serving immediately.

Notes

Ensure your avocado is ripe for the creamiest sauce texture.

Adjust the amount of Cajun seasoning to your preferred spice level.

Do not overcook the salmon; it should be moist and flaky.

The avocado lime sauce is best served fresh, as it may brown slightly over time.

Prep Time: 15 minutes
Cook Time: 15 minutes

Nutrition

Calories: 480 kcal
Fat: 30g
Carbohydrates: 15g
Protein: 40g