Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spaghetti Squash Pizza: A Healthy Twist on Pizza


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Emilia Stella
  • Total Time: 0 hours
  • Yield: 4-6

Description

This dish features a vibrant, golden crust made from tender spaghetti squash, offering a lighter alternative to traditional pizza dough. It is topped with a rich tomato sauce, melted mozzarella, and savory pepperoni slices, then finished with a sprinkle of grated Parmesan and fresh herbs. The spaghetti squash provides a subtle sweetness and a unique texture that complements the classic pizza flavors, creating a satisfying and flavorful meal. The pizza is baked until the cheese is bubbly and golden, and the crust is lightly crisp at the edges.


Ingredients

  • * 1 medium spaghetti squash (about 3-4 lbs)
  • * 1 tablespoon olive oil
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon black pepper
  • * 1/2 teaspoon garlic powder
  • * 1/2 teaspoon dried Italian seasoning
  • * 1/4 cup grated Parmesan cheese (plus more for topping)
  • * 1 large egg, lightly beaten
  • * 1/2 cup pizza sauce
  • * 1 1/2 cups shredded mozzarella cheese
  • * 1/2 cup turkey or beef pepperoni slices
  • * Fresh parsley or oregano, chopped (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds and stringy bits. Drizzle the cut sides with 1 tablespoon of olive oil, and sprinkle with salt and pepper.
  3. Place the squash halves cut-side down on the prepared baking sheet. Roast for 35-45 minutes, or until tender when pierced with a fork.
  4. Once cool enough to handle, use a fork to scrape the strands of spaghetti squash into a large bowl.
  5. Allow the squash strands to cool completely. Once cool, place the squash in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This step is crucial for a crisp crust.
  6. In the bowl with the dried spaghetti squash, add garlic powder, Italian seasoning, 1/4 cup Parmesan cheese, and the beaten egg. Mix well to combine.
  7. Press the spaghetti squash mixture onto the prepared baking sheet, forming a 10-12 inch round crust, about 1/2 inch thick.
  8. Bake the crust for 20-25 minutes, or until golden brown and firm.
  9. Remove the crust from the oven. Spread the pizza sauce evenly over the crust, leaving a small border.
  10. Sprinkle with mozzarella cheese, then arrange the pepperoni slices on top.
  11. Return the pizza to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly and the pepperoni is slightly crispy.
  12. Remove from oven, sprinkle with additional grated Parmesan cheese and fresh parsley or oregano. Let cool for a few minutes before slicing and serving.

Notes

* Squeezing out excess moisture from the cooked spaghetti squash is key to a firm, non-soggy crust.

* For an extra crispy crust, pre-bake it until golden before adding toppings.

* Customize your pizza with your favorite non-pork toppings like mushrooms, bell peppers, or olives.

* Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.

  • Prep Time: 25 minutes
  • Cook Time: 70-85 minutes

Nutrition

  • Calories: 350-450 (per serving, estimated)
  • Fat: 20-25g (per serving, estimated)
  • Carbohydrates: 25-35g (per serving, estimated)
  • Protein: 20-25g (per serving, estimated)