Description
These no-bake protein balls offer a delightful combination of creamy texture and vibrant berry flavor, reminiscent of a classic strawberry cheesecake. Each bite features a smooth, rich filling swirled with sweet strawberry notes, resting on a subtle, crumbly base. They are finished with a sprinkle of freeze-dried berries for a touch of tartness and a fresh mint leaf garnish, providing a balanced and satisfying treat.
Ingredients
- For the Base:
- 1/2 cup graham cracker crumbs
- 2 tablespoons unsalted butter, melted (or coconut oil for dairy-free)
- For the Filling:
- 8 ounces cream cheese, softened (light or full-fat)
- 1/2 cup vanilla protein powder
- 1/4 cup powdered erythritol or other powdered sweetener, to taste
- 1 teaspoon vanilla extract
- 2 tablespoons milk or unsweetened almond milk, as needed for consistency
- 1/4 cup freeze-dried strawberries, crushed (plus extra for topping)
- For Garnish:
- Fresh mint leaves
Instructions
- **Prepare the Base:** In a small bowl, combine the graham cracker crumbs and melted butter. Press a small amount of this mixture into the bottom of a mini muffin tin or onto a parchment-lined tray to form small, flat discs, which will serve as the base for each ball. Alternatively, you can mix the crumbs directly into the filling for a more integrated texture.
- **Prepare the Filling:** In a medium bowl, beat the softened cream cheese until smooth. Add the vanilla protein powder, powdered erythritol, and vanilla extract. Mix until well combined and smooth. If the mixture is too thick, add milk one tablespoon at a time until a workable, scoopable consistency is achieved.
- **Incorporate Strawberries:** Gently fold in the 1/4 cup of crushed freeze-dried strawberries into the cream cheese mixture. Be careful not to overmix, allowing for visible strawberry swirls.
- **Form the Balls:** Using a small cookie scoop or your hands, roll the mixture into approximately 1-inch balls. If using the separate base, gently press each ball onto a prepared graham cracker disc.
- **Chill:** Place the protein balls on a parchment-lined plate or tray and refrigerate for at least 30 minutes to allow them to firm up.
- **Garnish and Serve:** Before serving, sprinkle the chilled protein balls with additional crushed freeze-dried strawberries and garnish each with a small fresh mint leaf.
Notes
For a richer strawberry flavor, consider adding 1-2 tablespoons of finely pureed fresh strawberries to the filling.
Adjust the amount of sweetener to your preference and the sweetness of your protein powder.
Store these protein balls in an airtight container in the refrigerator for up to 5 days.
For a firmer texture, you can freeze the balls for 15-20 minutes after chilling.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 120 kcal
- Fat: 6g
- Carbohydrates: 9g
- Protein: 8g